Our Pilates sessions, at the Bridge4Studio in Birstall, aim to improve body control and movement by creating balance between strength and flexibility/mobility, improve posture, agility, core strength, body shape and tone, breathing, coordination and body awareness. By exercising with focus and concentration with our Clinical Pilates Instructor we aim to build good movement habits so you can get the most out of your body across all aspects of your life.
Alex Roberts is Bridge4’s qualified APPI Clinical Pilates Instructor and a Chartered Physiotherapist with over 18 years’ experience. She is able to blend uniquely, the skills of an experienced clinical physiotherapist with a specialist knowledge of the Pilates method. This equips her with the expert ability to help patients interested in adopting Pilates methods into their exercise regimes and lifestyle.
Alex offers carefully planned small group classes and one-to-one sessions, using mat work and small equipment. In the true style of Joseph Pilates, all abilities and confidence levels can benefit.
To find out more or to book your 121 session now call us on 0016 396 0007.